Push Press Exercise
FOCUS AREAS: Shoulders & total body
1. Grasp barbell from with overhand grip, slightly wider than shoulder width. Position bar chest high with torso tight. Retract head back.
2. Dip body by bending knees, hips and ankles slightly.
3. Explosively push upward with legs, driving the barbell up off your shoulders and quickly extending the arms overhead. Return the barbell to your shoulders and repeat.