How to Use Fruits and Vegetables to Help Manage Your Weight

11:12 AM, Jan 18, 2013   |    comments
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The old adage, "Eat your fruits and vegetables" will help you maintian a healthy weight.

Use the calculator link below to calculate how much you will need!
http://www.cdc.gov/nutrition/everyone/fruitsvegetables/howmany.html

 

For more information, check out what the CDC recommends: http://www.cdc.gov/healthyweight/healthy_eating/fruits_vegetables.html

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