How Exercise Benefits your Immune System

10:51 AM, Jan 28, 2013   |    comments
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It's that time of year when everyone is feeling some effects of a cold, flu, or sinus trouble.
Before you pop another suppliment, try exercise!

Mayo Clinic's Top 10 Reasons to Get Physical

Medline Plus: Exercise and Immunity

Livestrong Article: How does exercise boost the immune system?

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