Step by Step Instructions by Dr. Derek Alessi

12:15 PM, Jan 28, 2013   |    comments
  • Share
  • Print
  • - A A A +

Diver's Crunch Exercise

1. Lying on your back on a swiss ball, feet shoulder width apart.

2. Overlap your hands and extend your arms straight backwards like a diver.

3. Crunch up using your abs until you are about 4-inches above 90-degrees, arms still extended over your head.

4. Hold 2-seconds - flex abs and lower yourself back down

5. Repeat.

Most Watched Videos