Lifespan effects due to Exercise

12:06 PM, Jan 28, 2013   |    comments
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people who do regular physical activity are likely to live longer than their couch potato counterparts.

a new study from the national institutes of health finds that even brisk walking for 20 minutes a day, 7 days a week can add 4 and a half years to your life!

this held true even for those considered overweight.

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