LIVE VIDEO: Channel 2 News at 4:30am    Watch
 

Step by Step Instructions

10:47 AM, Oct 18, 2013   |    comments
  • Share
  • Print
  • - A A A +
  • FILED UNDER

Saxon Side Bends Exercise

FOCUS AREA: Abs and back

1. Standing erect with your feet shoulder width apart, place a bar, or broomstick in your hands and extend your arms straight over your head.

2. Slowly bed to one side from the waist, focusing on activating your midsection.

3. Repeat.

Most Watched Videos