Many people suffer from back pain, and there are some simple things you can do in order to help elivaiate that pain... from how you stand, sit, reach, and lift things.
For the complete list of Back Pain Prevention Tips, click here.
For more information, check out what The Mayo Clinic Suggests for back pain prevention: http://www.mayoclinic.com/health/back-pain/DS00171/DSECTION=prevention
Click here for some Exercises to help strengthen your back
For more back strengthening tips, try out these stretches from The Mayo Clinic: