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Step by Step Instructions by Dr. Derek Alessi

11:15 AM, Jan 28, 2013   |    comments
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Diver's Crunch Exercise

1. Lying on your back on a swiss ball, feet shoulder width apart.

2. Overlap your hands and extend your arms straight backwards like a diver.

3. Crunch up using your abs until you are about 4-inches above 90-degrees, arms still extended over your head.

4. Hold 2-seconds - flex abs and lower yourself back down

5. Repeat.

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