Preparation Time: 45 minutes
Sliced white onion
4 whole grain wraps
¼ cup frozen leaf spinach
I T macadamia nut oil
- Preheat oven to 350 degrees
- Sauté mushrooms onion and leek with macadamia oil.
- Forum ½ whole grain wrap into non stick muffin tin
- Put spinach and mushroom and onion in whole grain cups
- Add 1 whole egg on top
- Bake for 15 minutes (or until egg is firm) in a 350 degree oven.
- Freeze when cool or serve 2 per person right away!