Our health and fitness expert Doctor Derek Alessi joined us live at our Daybreak studios Sunday morning to talk about how to "spring clean" your workout.
As part of a healthy workout it's important to:
1). Focus on metabolism
2). Work the big muscles
3). Do cardiovascular exercise after strength training
Click the player above to watch Dr. Derek further explain how to improve your workout habits.
If you would like to e-mail a video question for Dr. Derek to answer on Daybreak Sunday, you can visit his website here.