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"Is it better to have a running distance goal or time goal?"

Dr. Derek Alessi answers viewer questions.

http://www.wgrz.com/video/1244189461001/1/Is-it-better-to-have-a-running-distance-goal-or-time-goal http://bcdownload.gannett.edgesuite.net/wgrz/34300055001/34300055001_1244199305001_th-1244191146001.jpg?pubId=34300055001 "Is it better to have a running distance goal or time goal?" Dr. Derek Alessi answers viewer questions. yzoneHealthyouaskedWGRZ 00:48

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