Some of the biggest battles we face involve our waists. Obesity, from shaving off an extra 5 pounds to a struggle with hundreds of pounds of excess weight, is a daily battle for millions of Americans. How can we stay healthy in a fast-food nation?
Put away packaged, processed and fast foods and re-set your taste buds to enjoy the real deal--whole foods!
The Cutting Edge | Fighting Fat | Recipes
> Heather's Natural Health
> Christine Gerbstadt, MD, RD
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