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The Healthy Zone - Fitness
Monday-Friday at 11:30am

Clock Lunge Exercise

11:37 AM, Nov 15, 2013

Medicine Ball Lateral Throws Exercise

11:36 AM, Nov 15, 2013

Low Abdominal Twists Exercise

11:35 AM, Nov 15, 2013

Open Hip Side Lunge Exercise

11:35 AM, Nov 15, 2013

Diagonal Medicine Ball Chops Exercise

11:34 AM, Nov 15, 2013

Single Leg Deadlift Exercise

11:12 AM, Nov 8, 2013

Medicine Ball Shoulder Press Exercise

11:11 AM, Nov 8, 2013

Rolling Medicine Ball Push-ups Exercise

11:11 AM, Nov 8, 2013

Dumbbell Squat with Arnold Press Exercise

11:10 AM, Nov 8, 2013

Push Press Exercise

11:08 AM, Nov 8, 2013

Dumbbell Shrugs Exercise

11:38 AM, Nov 1, 2013

Hamstring Bridges Exercise

11:37 AM, Nov 1, 2013

Heels to Heavens Exercise

11:35 AM, Nov 1, 2013

Curtsey Lunge Exercise

11:34 AM, Nov 1, 2013

Sumo Dead Lifts Exercise

11:30 AM, Nov 1, 2013

Stability Ball Oblique Roll Over Exercise

12:21 PM, Oct 25, 2013

Side Lunges with Dumbbells Exercise

12:10 PM, Oct 25, 2013

Stability Ball Jump Squats Exercise

12:00 PM, Oct 25, 2013

Stability Ball Oblique Crunches Exercise

11:58 AM, Oct 25, 2013

Stability Ball Pull Over Exercise

11:57 AM, Oct 25, 2013

Overhead Squats with a Bar Exercise

10:48 AM, Oct 18, 2013

Standing Rotator Cuff Rotations Exercise

10:47 AM, Oct 18, 2013

Saxon Side Bends Exercise

10:47 AM, Oct 18, 2013

45 degree Swiss Ball Bicep Curls Exercise

10:47 AM, Oct 18, 2013

Tricep Kickbacks Exercise

10:47 AM, Oct 18, 2013

Bench Dips Exercise

11:30 AM, Oct 15, 2013

Dumbbell Standing Hammer Curls Exercise

11:29 AM, Oct 15, 2013

Dumbbell Throttle Pull Exercise

11:29 AM, Oct 15, 2013

Swiss Ball Twists Exercise

11:29 AM, Oct 15, 2013

Dumbbell Shoulder Press Exercise

11:28 AM, Oct 15, 2013

Lying Tricep Extension on the Swiss Ball Exercise

1:47 PM, Oct 4, 2013

Rear Lateral Raises on the Swiss Ball Exercise

1:43 PM, Oct 4, 2013

Incline Dumbbell Press on the Swiss Ball Exercise

1:42 PM, Oct 4, 2013

Back Hyper Extension on Ball Exercise

1:41 PM, Oct 4, 2013

Modified Walkout Exercise

1:40 PM, Oct 4, 2013

Dumbbell Step-Ups Exercise

11:06 AM, Sep 27, 2013

Easy Deadlifts Exercise

11:05 AM, Sep 27, 2013

Barbell or Dumbbell Standing Curls Exercise

11:04 AM, Sep 27, 2013

Leg Lifts Exercise

11:03 AM, Sep 27, 2013

Dumbbell Tricep Extension Exercise

11:02 AM, Sep 27, 2013

Dumbbell Lunges Exercise

10:54 AM, Sep 27, 2013

Pushups Exercise

3:13 PM, Sep 26, 2013

Barbell Bent Over Row Exercise

1:36 PM, Sep 25, 2013

Swiss Ball Crunch Exercise

12:27 PM, Sep 24, 2013

Dumbbell Squats Exercise

3:47 PM, Sep 20, 2013

Dumbbell One Arm Rows Exercise

11:52 AM, Sep 20, 2013

Upright Rows Exercise

8:30 AM, Sep 20, 2013

Split Squats Exercise

2:19 PM, Sep 18, 2013

Side Planks Execise

3:18 PM, Sep 17, 2013

Superman Exercise

11:23 AM, Sep 16, 2013

Single Leg Romanian Deadlift Exercise

1:40 PM, Jun 21, 2013

The Rock Shoulder Press Exercise

9:50 AM, Jun 17, 2013

Rolling Stones Ball Push-ups Exercise

9:49 AM, Jun 17, 2013

Dumbbell Squat with Arnold Press Exercise

9:48 AM, Jun 17, 2013

Push Press Exercise

9:47 AM, Jun 17, 2013

One Legged Squat Exercise

8:55 AM, Jun 11, 2013

Tripod Push Up Exercise

8:54 AM, Jun 11, 2013

Reptile Pushup Exercise

8:53 AM, Jun 11, 2013

Side Squat Lunges Exercise

8:52 AM, Jun 11, 2013

Jump Squats Exercise

9:56 AM, Jun 10, 2013

The Perfect Push Up Exercise

9:50 AM, Jun 3, 2013

Butt-buster Split Squats Exercise

9:47 AM, Jun 3, 2013

Back Builder Oblique Raise Exercise

9:45 AM, Jun 3, 2013

Oblique Planks Exercise

10:10 AM, May 27, 2013

Luggage Deadlifts Exercise

10:09 AM, May 27, 2013

Super-women Exercise

10:08 AM, May 27, 2013

Deadlift Exercise

10:08 AM, May 27, 2013

Zercher Squat Exercise

10:01 AM, May 20, 2013

Swiss Army Knives Exercise

10:00 AM, May 20, 2013

Bradford Press Exercise

9:59 AM, May 20, 2013

Papa Don't Preacher Curl on the Swiss Ball Exercise

9:58 AM, May 20, 2013

Preying Mantis Abdominizer Exercise

9:57 AM, May 20, 2013

Front Push-Away Shoulder Exercise

9:46 AM, May 13, 2013

Sculpting Arms Bicep Curls Exercise

9:45 AM, May 13, 2013

Yates Back Row Exercise

9:44 AM, May 13, 2013

Low Belly Lifter Exercise

9:43 AM, May 13, 2013

Overhead Barbell Lunges Exercise

9:42 AM, May 13, 2013

Shoulder Sculpting on the Swiss Ball Exercise

9:42 AM, May 6, 2013

Bye, Bye Bingo Arms Exercise

9:41 AM, May 6, 2013

Swiss Ball 6-Pack Abs

9:41 AM, May 6, 2013

Swiss Ball Chest Press Exercise

9:40 AM, May 6, 2013


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