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11:38 AM, Jun 23, 2011   |    comments
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Women who take stress reduction classes are better able to cope with some symptoms of menopause.

Researchers enrolled 110 women who were experiencing hot flashes in a weekly class that included training in meditation, mental body scanning and stretching exercises.

Three months later, women who took the class were less bothered by their hot flashes -- compared to those who were on the waiting list for the class.

They also reported less stress, better sleep, and overall improvement in their quality of life.

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