Health News

10:38 AM, Jun 23, 2011   |    comments
  • Share
  • Print
  • - A A A +
  • FILED UNDER

Women who take stress reduction classes are better able to cope with some symptoms of menopause.

Researchers enrolled 110 women who were experiencing hot flashes in a weekly class that included training in meditation, mental body scanning and stretching exercises.

Three months later, women who took the class were less bothered by their hot flashes -- compared to those who were on the waiting list for the class.

They also reported less stress, better sleep, and overall improvement in their quality of life.

Most Watched Videos