Step by Step Instructions

1:00 PM, Nov 9, 2011   |    comments
  • Share
  • Print
  • - A A A +
  • FILED UNDER

1. Lay flat on your back with your legs extended towards the ceiling and your feet flexed down towards the floor.

2. Maintain your legs in the same vertical plane and your hands at your sides for stability.

3. Without rocking, use your lower abdominals to lift your pelvis off the floor.

 

Most Watched Videos