Step by Step Instructions

2:08 PM, Dec 5, 2011   |    comments
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1. From a standing position with your arms stretched above your head, drop into a squatted position with your hands on the ground near your feet.

2. Throw your feet back, putting yourself into a push up position.

3. Perform a push-up.

4. Again pull your feet forward to back to the squat position with hands on the floor.

5. Return to the standing position and repeat.

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