Step by Step Instructions

11:42 AM, Dec 30, 2011   |    comments
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Bulgarian Split Squat Exercise

1.  Begin by placing your left foot up on a bench or chair.

2.  Step forward with your right foot. Place equal weight on both of your feet.

3.  Bend both of your knees and lower yourself straight down until your left knee is two inches off the floor and your right knee is bent at a 90-degree angle. Pause for one second and push yourself up into the starting position. Repeat with keeping the right foot forward until the end of the set (8-15 repetitions) and then switch feet.

4.  Inhale as you lower your body down and exhale as you push yourself up.

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