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Spice and Seed Crusted Salmon Recipe

1:15 PM, Jan 11, 2012   |    comments
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Serves: 4
Cook Time: 30 minutes

Shopping list:  

  • 1/2 cup plain yogurt
  • 2 tablespoons chopped fresh cilantro
  • 3 teaspoons fresh lime juice, divided
  • 3 teaspoons olive oil, divided
  • 1 teaspoon minced peeled fresh ginger
  • 1 garlic clove, pressed
  • 1 teaspoon fennel seeds
  • 1 teaspoon sunflower seeds
  • 4 6-ounce salmon fillets with skin
  • Lime wedges

Recipe:

  1. Mix yogurt, cilantro, 1-teaspoon lime juice, 1-teaspoon oil, ginger, and garlic in small bowl. Season with salt and pepper. Place fennel seeds and coriander seeds in heavy-duty plastic bag. Using mallet, crush seeds. Sprinkle fillets with salt, pepper, and seeds.
  2. Heat 2 teaspoons oil in large nonstick skillet over medium-high heat. Add fillets, seed side down. Cook until brown, about 3 minutes. Turnover. Cook until just opaque in center, about 3 minutes. Drizzle with 2 teaspoons lime juice. Place fillets on plates. Top with sauce; serve with lime wedges.

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