Front Push-Away Exercise
1. Grasp a dumbbell in each hand and raise them to shoulder level with your knuckles facing the ceiling.
2. With your elbows elevated at 90-degrees and parallel to each other, unhinging your elbows and extend your arms and the weights away from your body
3. While keeping your arms at a 90-degree angle to the floor, hinge your elbows and return the weights to the starting position.
4. Exhale as you press away from your body, inhale as you return the weights into your body and repeat.