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Step by Step Instructions

3:03 PM, Feb 24, 2012   |    comments
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Squat-press Exercise

1. Begin with feet shoulder width apart, body straight and a dumbbell in each hand.

2. Raise the dumbbells to shoulder level.

3. Squat down by bending the knees down about 45-degrees.

4. Raise back up and press the dumbbells straight up above your head at the same time.

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