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Step by Step Instructions

1:31 PM, Mar 22, 2012   |    comments
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Swiss Army Knives Exercise

1. Place your hands on the floor, shoulder width apart and put your body in the pushup position.

2. Place your feet on a swiss ball and maintain the pushup position.

3. Hike your hips up towards the ceiling, lifting your back up into a "jackknife position".

4. Lower your hips back down and repeat.

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