B-52 Dive Bomber Push Ups Exercise
1. Begin with your feet and hands slightly wider than shoulder width on the floor.
2. Raise your Hips up into the air keeping straight legs, back and arms.
3. Lower your head and chest towards the floor. As your head and chest start to pass through your arms begin to extend your back, dropping your hips and pressing your chest upwards.
4. Follow the same swing like pattern as you push yourself backwards back up into the V position from which you started.