Reverse Fly-on Cables Exercise at the Gym

3:21 PM, Apr 11, 2012   |    comments
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All week Dr. Derek Alessi is at his Gym in East Amherst, Alessi Fitness, to show us some exercises you can try at the gym. Today, he's showing us how to do the Reverse Fly-on Cables Exercise.

Dr. Derek recommends consulting a certified fitness instructor before using this piece of equipment.

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