Step by Step Instructions

2:03 PM, Apr 19, 2012   |    comments
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Reptile Pushup Exercise

1. Begin with your feet and hands slightly wider than shoulder width on the floor in a pushup position.

2. Without touching the floor with your torso. Lift one knee up and towards your elbow while doing a pushup.

3. Hold for a fee seconds.

4. Return the leg back to the floor and repeat on the other side.

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