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Step by Step Instructions

12:58 PM, Apr 24, 2012   |    comments
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Jump Lunge Exercise

1. Stand with your feet hip width apart.

2. Step forward and lower yourself down to a 90-degree position.

3. Jump up and in the air alternate legs so the the other leg is forward in a lunge position.

4. Make certain to cusion the landing to avoid impact as much as possible and repeat.

 

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