Step by Step Instructions

1:49 PM, Apr 30, 2012   |    comments
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Core Twist Pushup Exercise

1. Start in the basic plank position keeping your abs tight and your body in a straight line do not drop your hips.

2. Tuck one knee across and under your body.

3. Do a push up and then return to the plank.

4. Alternate sides after each rep.

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