LIVE VIDEO: Channel 2 News Daybreak    Watch
 

Step by Step Instructions

12:49 PM, Apr 30, 2012   |    comments
  • Share
  • Print
  • - A A A +
  • FILED UNDER

Core Twist Pushup Exercise

1. Start in the basic plank position keeping your abs tight and your body in a straight line do not drop your hips.

2. Tuck one knee across and under your body.

3. Do a push up and then return to the plank.

4. Alternate sides after each rep.

Most Watched Videos