Madonna Backup Dancer Jump Side Lunge Exercise
1. Stand with your feet hip width apart.
2. Kick one foot out, bend your knee and lower yourself down to a side lunge position and touch the floor with bending at your waist and your opposite hand.
3. Jump up and in the air alternate legs so the other leg is in a side lunge position.
4. Make certain to cushion the landing to avoid impact as much as possible and repeat.