Step by Step Instructions

4:46 PM, May 3, 2012   |    comments
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Leg Lift Crunch Exercise

1. Lay on your back with your arms and legs extended. Your lower back should be pressed firmly into your exercise mat so focus on keeping your abs tight. Keep your feet off of the ground (if you can maintain the proper form).

2. Lift one leg up towards the ceiling and reach with your hands towards your toes lifting your shoulder blades off of the ground. The other leg is hovering just a few inches above the ground.

3. Return to the starting position and switch the legs.

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