Step by Step Instructions

2:07 PM, May 4, 2012   |    comments
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Dynamo Pushup Exercise

1. Begin with your feet and hands slightly wider than shoulder width on the floor in a pushup plank position.

2. Without touching the floor with your knees, explode, and bring both knees up and towards your elbow in a fast motion to a pushup plank position and do a pushup and repeat.

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