Step by Step Instructions

2:50 PM, May 10, 2012   |    comments
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Greg Louganis Diver's Crunches

1. Lying on your back on a swiss ball, feet shoulder width apart.

2. Overlap your hands and extend your arms straight backwards like a diver.

3. Crunch up using your abs until you are about 4-inches above 90-degrees, arms still extended over your head.

4. Hold 2-seconds - flex abs and lower yourself back down and repeat.












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