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Strp by Step Instructions

1:52 PM, May 24, 2012   |    comments
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Diagonal Touchdown

1)Position yourself in a straddle stance and shift your weight towards the back leg as you squat down to touch the ground right next to your back foot.

2) Rise up and twist your body in the opposite direction as you swing your arms up towards the sky.

3) Repeat

 

 

 

 

 

 

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