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12:41 PM, Jun 4, 2012   |    comments
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Dr. Derek,

You've talked about getting "Back on Plan"once you've slipped but what can I do to get "Off the Plateau" that I've been on for more than eight weeks now? I continue to eat the same way that produced great results over the past several months. I even increased my strength training with variety and intensity and maintain more than thirty minutes of cardio per workout, but I can't seem to move from my current weight/size. It's frustrating!??

Kelly

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