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Step by Step Instructions

1:52 PM, Jun 11, 2012   |    comments
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Cuban Press

· Start standing straight, feet shoulder width apart

· With a straight bar and with an overhand grip, place your hand 1 ½ should widths apart and your arms hanging straight down to your side.

· Begin the movement with an upright row motion, lifting your elbows towards the ceiling and elevate the bar up to sternum level

· Once at the sturnum, rotate the bar 180-degrees upwards and just clearing your head. Your arms should be bent at a 90-degree angle

· Then press the bar directly upwards towards the ceiling, straightening out your arms.

· Carefully lower the bar down to the previous position, bar slightly over head and arms bent at a 90-degree angle

· Then careful rotate the bar the opposite 90-degrees and back to sturnum level

· Return the bar down to the hips with you arms straight.

· Repeat

 

 

 

 

 

 

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