Step by Step Instructions

11:15 AM, Nov 12, 2012   |    comments
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Jelly-Roll Planks Exercise

1. Begin lying on your side with your body straight on the floor. Your arm should be directly under your shoulder, with your forearm (elbow to hand) on the floor pointing directly in front of you.

2. Raise your hip off the floor using your forearm and outstretched leg to support you, your flexed leg should not be touching the ground.


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