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Step by Step Instructions

10:39 AM, Nov 19, 2012   |    comments
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Unilateral Bent Over Trap Raises Exercise

1. Begin resting one arm on a chair or bench, in a bent over position. Your feet should be shoulder width apart or wider for stability.

2. Grasp a dumbbell in the other hand.

3. Retract your shoulder up towards the ceiling, without flexing your arm at the elbow.


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