Benefits of Fiber

10:50 AM, Jan 28, 2013   |    comments
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Adding fiber to your diet has many benefits, from digestive help, to keeping you at a healthy weight, and lowering your risk of diabetes and heart disease.  It's easy to add into your diet and here are somehelpful tips to do just that:

Mayo Clinic's Benefits of Fiber

Fiber Tips for Kids and Teens

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