Although Detox diets are popular, they haven't been scientifically proven that they offer any health benefits.
What are they? Typically, they involve a period of fasting followed by a restricted diet. Some even include taking supplements along with colon cleansing to empty the intestines.
If you're thinking about starting a detox diet, talk with your doctor.
The biggest concern is the nutrient deficiency you will get from restricting your body from certain foods.
See what more on downsides the Mayo Clinic revealed
Read about the Research done to Debunk Detox Diets