Step by Step Instructions

9:33 AM, Feb 28, 2013   |    comments
  • Share
  • Print
  • - A A A +

Leg Abductions Exercise

1. Lying on the floor on one side of your body with an equal but slight flexion in your knees and hips, so that the flats of your feet are in parallel with your body.

2. Raise the top leg, straight up, maintaining your legs in the same plane.

Most Watched Videos