Using Alcohol to help sleep may have opposite effect

10:51 AM, Mar 4, 2013   |    comments
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using alcohol to help you sleep may have the opposite effect.

a new study out of the london sleep center finds alcohol leads to a deeper sleep at first, but causes disrupted sleep later in the night.

it is also associated with snoring and poor breathing, which can take a toll on your health and your partner's ability to sleep!

the researchers combined data from several studies to get this result.

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