LIVE VIDEO: Channel 2 News at 4:30am    Watch
 

Step by Step Instructions

11:03 AM, Mar 4, 2013   |    comments
  • Share
  • Print
  • - A A A +
  • FILED UNDER

Medicine Ball Push-ups Exercise

1. Start on the floor in a push-up position.

2. Place one hand on a medium-sized medicine ball and the other on the floor.

3. Perform a push-up; at the top, roll the medicine ball over to the other hand and repeat.

 

 

 

 

Most Watched Videos