LIVE VIDEO: Channel 2 News at 4:30am    Watch
 

Step by Step Instructions

9:51 AM, Mar 18, 2013   |    comments
  • Share
  • Print
  • - A A A +
  • FILED UNDER

Hamstring Bridges Exercise

1. Begin with your hands and knees on the floor or mat with a flat back.

2. Using the muscles of your lower back, depress the arch of your back and pause for a second and return to the rest position.

3. Using your abdominal and deep core muscle arch your back towards the ceiling and pause for a second, return to the rest position.

Most Watched Videos