Lemon-Rosemary Chicken Recipe

12:57 PM, Mar 21, 2013   |    comments
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We're all searching for leaner cuts of protein to satisfy us, and keep us on track with our healthy goals.  Here's a way to get that heartening roasted, rotisserie chicken flavor!

Serves: 2
Preparation Time: 30 minutes, plus overnight marinating


1/4 cup tarragon (chopped)

3 garlic cloves (peeled and halved)

1 tsp Italian seasoning (dried)

1 tbsp fresh rosemary

3 tbsps Dijon mustard

2-3 tbsp lemon juice

6 tbsps macadamia nut oil

4 boneless skinless chicken breasts


1.  Place chicken, tarragon, rosemary, Italian seasoning, garlic, lemon juice, Dijon mustard and macadamia nut oil in a plastic bag.  Marinade it overnight.

2.  When chicken is done marinating, place them on the grill.

3.  Grill for 7 minutes per side until juices are clear and internal temperature is 170 degrees.

Tip from Binks:  This chicken will be great in a salad or a wrap.  Use this for other meals and switch up the flavors you serve with it.  This will keep your healthy menu interesting!


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