Upright Rows Exercise
FOCUS AREAS: arms & shoulders
1. Begin with your feet place flat, shoulder width apart. Grip a straight bar or dumbbells overhand with hands placed about 6 inches apart, arms straight.
2. Elevate the bar by pulling your elbows upwards towards the ceiling. Do not rock your body. Bring the bar or dumbbells to "collar bone" level and pause for one second. Slowly lower the weight using your shoulders until arms are straight. Do not pull the weight into your jaw or teeth. Repeat.
3. Exhale as you pull the weight up; inhale as you lower the bar down.