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Step by Step Instructions

1:40 PM, Oct 4, 2013   |    comments
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Modified Walkout Exercise

FOCUS AREA: Shoulders & lats

1. Begin on the floor, hands shoulder width apart like the beginning of a pushup.

2. Do not go to the push up high plank position. Instead, place your knees on the floor like a modified pushup.

3. With weigh being on your hands, slowly walk you hands out in front of you about 10-inches - so that you are in an extended pushup position.

4. Slowly walk your hands back and repeat.

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