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Step by Step Instructions

11:47 AM, Oct 18, 2013   |    comments
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Tricep Kickbacks Exercise

FOCUS AREA: Triceps (back of the arm)

1. Lay with your stomach on the swiss ball with your body on an angle 45 degree from the floor.

2. Grasp a Dumbbell in each hand, Keep both elbows at your sides.

3. Extend your arms at your elbow and repeat this step.

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