Step by Step Instructions

11:38 AM, Nov 1, 2013   |    comments
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Dumbbell Shrugs Exercise

FOCUS AREA: traps

1. Standing with your feet shoulder width apart and grasp a dumbbell in each hand.

2. Keeping your arms relaxed at your sides; raise your shoulders towards the back of your ears.

3. Pause at the top of each rep and repeat.

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