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Step by Step Instructions

11:35 AM, Nov 15, 2013   |    comments
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Low Abdominal Twists Exercise

FOCUS AREA: abs

1. Begin by sitting on the floor with your knees bent and feet out in front of you shoulder width apart.

2. While leaning back 45-degrees, rotate your torso to one side side of your body.

3. Return to the starting position and rotate down to the other side.

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