Daybreak - Dr Derek

Dr. Derek: Planning and Preparing Meals

7:19 AM, Oct 13, 2013

Our health and fitness expert Doctor Derek Alessi talked about taking time to plan and prepare meals this morning on Daybreak.

Dr. Derek: Whole Grains

8:37 AM, Oct 6, 2013

Our health and fitness expert Doctor Derek Alessi joined us live at our Daybreak studios Sunday morning to talk about whole grain foods and maintaining a healthy diet.

Dr. Derek: Choosing Selective Carbs and Fats

7:32 AM, Sep 29, 2013

Our health and fitness expert Doctor Derek Alessi joined us live at our Daybreak studios Sunday morning to talk about choosing selective carbohydrates and fats as part of maintaining a healthy diet.

Dr. Derek: The 100 Day Plan

7:45 AM, Sep 22, 2013

Our health and fitness expert Doctor Derek Alessi joined us live at our Daybreak studios Sunday morning to talk about his book, The 100 Day Plan to lose weight before 2014.

Dr. Derek: Choosing Dietary Supplements

7:22 AM, Sep 15, 2013

Our health and fitness expert Doctor Derek Alessi discussed dietary supplements on Daybreak Sunday morning.

Dr. Derek: Healthy Lunchbox Makeover

5:00 AM, Sep 4, 2013

Our health and fitness expert Doctor Derek Alessi joined us live at our Daybreak studios Sunday morning with Chef Binks to talk about his new book, Healthy Lunchbox Makeover.

Dr Derek: Improving Your Metabolism

7:27 AM, Aug 25, 2013

Our health and fitness expert Doctor Derek Alessi joined us at our Daybreak studios Sunday morning to talk about a few ways to improve your metabolism to get the most out of your workout.

Dr. Derek: Stretching Before Your Workout

7:35 AM, Aug 18, 2013

Our health and fitness expert Doctor Derek Alessi joined us live at our Daybreak studios Sunday morning to talk about the importance of stretching before and after your work out.

Dr Derek: Beyond the Labels

7:46 AM, Aug 11, 2013

Our health and fitness expert Doctor Derek Alessi went beyond the labels to examine foods that are traditionally thought to be healthy.

Dr. Derek: Schedule It!

7:25 AM, Jul 28, 2013

Our health and fitness expert Doctor Derek Alessi joined us live at our Daybreak studios Sunday morning to talk about the benefits of taking time to schedule your workout.

Dr. Derek: Healthy On The Road

7:33 AM, Jul 21, 2013

Our health and fitness expert Doctor Derek Alessi joined us live at our Daybreak studios Sunday morning to talk about how to choose healthy options while in the car.

Dr. Derek: Taking Your Exercise Outdoors

7:23 AM, Jul 14, 2013

Our health and fitness expert Doctor Derek Alessi joined us live at our Daybreak studios Sunday morning to talk about how to take your regular exercise outdoors.

Dr. Derek: Debbie's Fitness Makeover

7:39 AM, Jul 7, 2013

Our health and fitness expert Doctor Derek Alessi joined us live at our Daybreak studios Sunday morning to talk about local mother of two who's working to meet her own fitness goals.

Dr. Derek: Adding a "Cheat Day" Into Your Diet

8:02 AM, Jun 30, 2013

Our health and fitness expert Doctor Derek Alessi joined us live at our Daybreak studios Sunday morning to talk about how to add a "cheat day" into your diet.

Dr. Derek: Working Out Those Tough Muscles

10:03 AM, May 11, 2013

Our health and fitness expert Doctor Derek Alessi joined us at our Daybreak studios Saturday morning to talk about three ways to work out your back & glutes at the same time.

Dr. Derek: Spring Clean Your Groceries

7:56 AM, Apr 28, 2013

Our health and fitness expert Doctor Derek Alessi joined us live at our Daybreak studios Sunday morning to talk about how to "spring clean" your grocery shopping habits.

Dr. Derek: Spring Clean Your Workout

7:36 AM, Apr 14, 2013

Our health and fitness expert Doctor Derek Alessi joined us live at our Daybreak studios Sunday morning to talk about how to "spring clean" your workout.

Dr. Derek on Healthy Workout Habits

7:25 AM, Mar 17, 2013

Our health and fitness expert Doctor Derek Alessi joined us live at our Daybreak studios Sunday morning to talk about healthy workout habits.

Dr. Derek on Snacking, Dieting Healthy

7:41 AM, Mar 10, 2013

Our health and fitness expert Doctor Derek Alessi joined us live at our Daybreak studios Sunday morning to talk about the snacking and dieting healthy.

Dr. Derek on Breakfast, Losing Belly Weight

8:22 AM, Feb 17, 2013

Our health and fitness expert Doctor Derek Alessi joined us live at our Daybreak studios Sunday morning to talk about why it's important to eat breakfast.

2 Your Health: Interval Training

11:39 AM, Apr 15, 2012

Dr. Derek Alessi explains what interval trainging oculd mean for you and give you more bang for your cardio buck.

Learning to Work Out Smarter

9:43 AM, Mar 25, 2012

In this week's 2 Your Health, Dr. Derek shows us that it's not always about working out harder...it's about working out smarter.

2 Your Health: Power Training

9:26 AM, Mar 18, 2012

Dr. Derek is showing us the fundamentals of Power Training in this week's 2 Your Health.

2 Your Health: Making Time to Exercise

8:52 AM, Mar 11, 2012

One of the most common excuses Dr. Derek hears from people is that their simply isn't enough time in the day to workout.

Eating a Healthier Lunch

9:29 AM, Mar 4, 2012

Dr. Derek drops by the Channel 2 studio to share some tips for an eating a healthier lunch.

Healthy & Balanced Eating Options

10:04 AM, Feb 26, 2012

Dr. Derek is working with Alphonso O'Neill-White, President and CEO of Blue Cross Blue Shield of Western New York to help change his body and develop a healthier diet.

Changing Your Body

9:23 AM, Feb 12, 2012

Dr. Derek is working with Alphonso O'Neill-White, President and CEO of Blue Cross Blue Shield of Western New York to help change the body and taking care of some health challenges.

Healthy Diets for the Super Bowl

9:32 AM, Feb 5, 2012

Traditional football foods are loaded in sugar, calories, and fat. This week Dr. Derek and Chef Binks show us healthier food options you and your family can enjoy during the Super Bowl.

Marissa's Final Weigh In, Plus Your Questions

10:20 AM, Jan 15, 2012

2 On Your Side's Marissa Bailey has been on a quest over the past several weeks to lose a stubborn 20 pounds.

Eat Delicious Food While Dieting

2:40 PM, Dec 18, 2011

2 On Your Side's Marissa Bailey continues to lose weight with Dr. Derek.

Dr. Derek: How the Scale Doesn't Matter

10:40 AM, Dec 11, 2011

We've been profiling our own Marissa Bailey's weight loss program with Dr. Derek.

Burn More Calories: Powerlifting and Working Out

5:57 PM, Dec 4, 2011

Dr. Derek Alessi has been working with 2 On Your Side's Marissa Bailey to help her lose some stubborn weight.

Recovering From a Vacation: Getting Back on Track

6:29 PM, Nov 27, 2011

Dr. Derek Alessi has been working with 2 On Your Side's Marissa Bailey to lose the last 20 pounds of weight.

Losing the Last 20 pounds Weeks 2-4: Dr. Derek Works with Marissa Bailey

11:53 PM, Nov 21, 2011

Dr. Derek Alessi is working with Channel 2's Marissa Bailey to shed the last 20 pounds of weight.  Check out weeks 2 through 4...

Last 20 Pounds: Channel 2's Marissa Bailey Works with Dr. Derek

4:00 PM, Oct 30, 2011

2 On Your Side's Marissa Bailey, like many people, want to lose the stubborn last 20 pounds and Dr. Derek Alessi is helping Marissa do just that.

Dr. Derek's Weight Loss Candidate

7:47 AM, Apr 10, 2011

Dr. Derek surprises Nicolas Piccolas at work for an "in-office" workout session.

2 Your Health

8:30 AM, Mar 27, 2011

Doctor derek introduces his next weight loss candidate

2 Your Health: How to Get the Most Benefit Out of Your Exercise Routine

11:20 AM, Mar 6, 2011

It's time again to check in with our brave weight-loss volunteer, Marlene Buffamonte. Doctor Derek Alessi updates her progress in this week's "2 Your Health".

2 Your Health: 11/14/2010

9:06 AM, Nov 14, 2010

Tina Ricchiazzi has just started on the path to a healthier life. Doctor Derek Alessi has some helpful tips and tricks to help you work out in your home.

2 Your Health

8:29 AM, May 16, 2010

It's time to get fit! Over the past few weeks, you've watched a local man loose weight through healthy eating and exercise... But there's a very important other benefit Bob Weiss has gotten from his healthy, new routine.

2 Your Health

1:08 PM, May 14, 2010

It's time to start thinking about slimming down for spring.
Well in today's 2 Your Health Report... Dr Derek has another volunteer.
 

Shay Shares Her Healthy Food Choices

1:06 PM, May 14, 2010

Dieting is all about choices and better choices-mean more food.
Doctor Derek shows us what food choices Shay makes each day.

2 Your Health

1:05 PM, May 14, 2010

"2 Your Health" report... we get a progress report... 4 weeks into Shay's routine.

2 Your Health

1:04 PM, May 14, 2010

Time to check in again with Bob Weiss... A local man who's been working hard to shed a few pounds this past month.

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