Step By Step Instructions

2:32 PM, May 14, 2012   |    comments
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One Arm Overhead Kettlebell Squat

1) Clean and press a kettlebell with one arm.

2) Looking straight ahead and keeping a kettlebell locked out overhead, push your butt backward and squat as low as possible.

3) Pause at the bottom position for a second before returning to the standing position, pushing your hips forward as you stand.







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