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C.J. Spiller Teaches Jonah Javad His Secret Workout

Buffalo Bills running back C.J. Spiller runs the 40-yard dash in 4.37 seconds and has a body fat percentage in the single digits. So, how does this Pro Bowler stay in shape? Watch Channel 2's Jonah Javad share Spiller's Secret Workout.

http://www.wgrz.com/video/2407652821001/51729738001/CJ-Spiller-Teaches-Jonah-Javad-His-Secret-Workout http://bcdownload.gannett.edgesuite.net/wgrz/34300055001/34300055001_2407739956001_th-519feb7ce4b0a20419f94234-1592194013001.jpg?pubId=34300055001 C.J. Spiller Teaches Jonah Javad His Secret Workout Buffalo Bills running back C.J. Spiller runs the 40-yard dash in 4.37 seconds and has a body fat percentage in the single digits. So, how does this Pro Bowler stay in shape? Watch Channel 2's Jonah Javad share Spiller's Secret Workout. Footballbuffalonfljonah javadsportsproBuffalo BillsC.J. SpillerWGRZspillerbills 02:59

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